I had 2 beautiful breath work sessions with Ruth, our first one was in person she made sure I felt safe, comfortable and explained the breathing pattern super well. She guided me through a beautiful breath using acupressure intuitively. I felt really calmed and at peace when the session ended and absolutely loved it!
Our second session was through zoom, it was quite a different experience, but jus as powerful. I felt so much space to follow my own journey through the breath and still felt really safe and at ease to release everything that came through. Ruth holds space in a really calm and grounded way, she is really reassuring and kind. Her guidance was really supportive! I loved breathing with her and highly recommend her! For both in-person or through zoom sessions!
Thank you so much Ruth for holding space for me! ๐
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